Stretch to Meditation Series
"We practice yoga, the hundreds of asanas (postures), in order to be able to simply sit, and meditate."
This series is designed to wake-up and delve into deep juicy stretches and flow through a sequence of easeful postures that enliven and nourish a sense of expansion, extension and freedom in your body.
In so that, you are ready to sit in meditation and contemplation. Each class will flow through asanas for ~40 minutes and then delve into pranayama (breath techniques) and varying meditation techniques for the remaining 20 minutes.
This series offers modifications and chair-yoga options, for all ages (over 18 years) and abilities. Teh best way to start your week!
With Danielle Hachey
Mondays, 9-10 AM
Jan. 20th - Mar. 24th
10-week Series = $140 + tax
Drop-In = $22 + tax
REGISTER: https://madhucollective.janeapp.com/#/yoga-series
Madhu Wellness Collective, 2070 Washington Street, Rossland
