T'is the season for YIN!!!
As winter beings, we should be cozied in for deep hibernation for winter, however we often times are as busy as ever!! Slow down time and tune-in deeply to the nuances and intricacies of your physical and energetic bodies with this incredible 8-week yoga series with the phenomenal Estelle Gascon! Estelle Gascon
Harmonizing Yin Yoga Series
Tuesdays, 6:15-7:30 PM
March 12th - April 30th
at Madhu Wellness Collective, 2070 Washington Street, Rossland
No experience necessary!!!
PRE-REGISTER HERE: https://madhucollective.janeapp.com/admin#schedule/staff/48/2024-03-10/2024-03-16
Join Estelle for a soul-enriching journey through this harmonizing Yin Restorative Yoga and Reiki series, starting Tuesday, March 5th at 6:15 pm. Each session offers a sacred space for deep self-discovery and energetic alignment.
Week 1: Opening to Reiki & Setting Intentions
Immerse yourself in the gentle embrace of Reiki energy as we set intentions for our transformative voyage. Together, we'll explore the chakras, harmonizing body, mind, and spirit.
Weeks 2-8: Chakra Focus
Delve into each chakra, starting from the rooted foundation of the root and ascending to the crown. Begin each session with a 10-minute meditation tailored to the focal chakra, guiding us inward for balance. Through nurturing Yin Restorative Yoga, we'll gracefully release blockages and awaken chakra wisdom, fostering profound healing.
Week 9: Reflect & Integrate
As our journey concludes, we'll reflect on our growth and insights gained, culminating in a sublime Reiki session to harmonize body, mind, and spirit once more.
