Prenatal Yoga starts Monday!!

Prenatal Yoga with Kelly

A prenatal yoga class is a specialized yoga class designed specifically for pregnant women. This 4-week series is aimed at providing expectant mothers with a safe and supportive environment. Prenatal yoga focuses on gentle stretching, strengthening, and relaxation techniques that are beneficial for both the mother and the baby. The class is led by a certified yoga instructor who guides participants through a series of poses and movements that help improve flexibility, reduce pregnancy discomfort, and promote overall well-being. The cost for the 4-week series is $80, offering a cost-effective way for pregnant women to prioritize their health and wellness during this transformative time. Can’t commint to all 4? No worries, drop-in available too. 

Dates:  Mondays in February: 5^th, 12^th, 19^th, 26^th

Time:  6:30-7:30 PM

REGISTER:  https://madhucollective.janeapp.com/#/discipline/13/treatment/258

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