The Essential Art of Saying 'No' and Setting Healthy Boundaries
Join us in this 2-hour workshop, led by Peta Thompson.
In this workshop, we'll explore the liberating art of saying ‘No’ and setting healthy boundaries. Develop strategies to prioritize your well-being without guilt, steering clear of the consequences that come with sacrificing self-care. Explore the link between unspoken boundaries, stress, and the potential development of diseases and chronic illnesses. Learn the art of living essentially by identifying priorities and clearing space for physical, emotional, and mental well-being. Unpack the intricacies of the limbic and belief systems, gaining insights into the impact of saying 'no' on both mental and physical levels. Understand the fight, flight, freeze, and fawn responses, unraveling how these reactions influence our ability to establish boundaries.
In this workshop, we'll explore the liberating art of saying ‘No’ and setting healthy boundaries. Develop strategies to prioritize your well-being without guilt, steering clear of the consequences that come with sacrificing self-care. Explore the link between unspoken boundaries, stress, and the potential development of diseases and chronic illnesses. Learn the art of living essentially by identifying priorities and clearing space for physical, emotional, and mental well-being. Unpack the intricacies of the limbic and belief systems, gaining insights into the impact of saying 'no' on both mental and physical levels. Understand the fight, flight, freeze, and fawn responses, unraveling how these reactions influence our ability to establish boundaries.
The workshop offers a unique opportunity for personal growth and empowerment for this new year!
13 January 2:30 - 4:30pm 2024
Registration is $44 per person
Book: https://madhucollective.janeapp.com/#/discipline/13/treatment/249
Photos:
Town: Trail, BC
