Drills, Pad Work & Cardio with Alynn
Learn a new sport while getting fit for summer. You will get a great workout while learning the fundamental skills: offence, defense and pad holding for a partner. Come solo or bring a friend to be your accountability partner. Minimum 4 / Maximum 10 participants. click here to register now
Tuesdays & Thursdays
Early risers: 6:30 - 7:15 am
Mid-morning: 8:45 - 9:30 am
Session 1: April 2 - May 2 (5 weeks) $100
Session 2: May 7 - June 6 (5 weeks) $100
Also available - lunchtime kickboxing with Irie every Mon-Wed-Fri 12:05-12:55 see www.rosslandmartialarts.com/#schedule for details
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Town: Rossland, BC
