Alignment-Based Yoga Series

This series is intended to deepen your practical knowledge of bio-mechanics and alignment principles as inspired from the Anusara yoga tradition. These alignment principles help to support joint health, build integral strength, supported flexibility and a greater capacity for embodied movement as we age! Alongside the physical yoga practice, philosophy, mythology, breath practice, meditation and mantra will curate deeper meaning and metaphor within your own practice, nourishing how we move through this life with greater grace, authenticity and connection! Join Danielle Hachey for this 5-week series, a journey into the ever-evolving realm of yoga and being human!! Resource Booklet included. Please reach out if you have any questions: madhucollective01@gmail.com