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This week at Madhu ~ Lu Jong, Yoga and Community! ~ 5-class Pass Special

We've got the yoga, you make the community <3

Tues. 7pm. Yang into Yin with Jeremy *NEW*

Wed. 5:30pm. Mystic with Bree (sub for Danielle)

Thurs. 6:30pm. Root to Rise with Kat

Sat. 9am. CommUnity Mindfullness with Jessie ~ Pay what you can ~

Sun. 9am. Power(ful) with Bree

Sun. 4pm. Lu Jong with Amber 

$20 drop in.

$75 for 5 class pass available June 21-July1. Only $15 a class! 3 month expiry.

Although we love to know when you are coming, pre-registration is not required to drop-in. You are always welcome to just show up!

https://madhucollective.janeapp.com/

Interested in learning more about Lu Jong? These 90min classes are a special treat and include a colour print out of all the exercies taught to bring home with you. Drop in is $25 to cover the cost of printing.

Lu Jong means “body training” or “body refinement.” It is a foundational practice in Tantrayana Buddhism. It is based on principles of Tibetan Medicine and the understanding that the body must have a certain degree of balance and openness in order to progress mentally and spiritually.

Lu Jong systematically releases blockages on the physical, mental and energetic levels. Combining form, movement and deep breathing, it massages points on the body, releasing blocked areas and harmonizing the flow of energy. While it has very practical health purposes, its meditative movement also provides deep relaxation.

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Mindfullness CommUnity class tomorrow with Jessie!